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contentId: 912abb94-c418-47db-85d2-8ebe4ecf41b9

1 post
FFitness
How Shorter, Harder Workouts Build More Muscle, According To Experts
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How Shorter, Harder Workouts Build More Muscle, According To Experts

  • 14 June 2025
A new study in pre-print shows that doing fewer reps at higher volume weight can yield muscle gains.…
United Kingdom
www.europesays.com