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contentId: ef80cb12-682d-4920-8060-5acc218f1f1e

1 post
FFitness
How Much Cardio Do I Need To Do? Cardio Guidelines For Women
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This is the minimum amount of cardio you need each week for results

  • 15 October 2025
If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be…
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www.europesays.com