How the Sport Helps You Lose Weight
8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…
Benefits, How to Do It, 4 Best Exercises
You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point.…
Which Muscles Pullups Work – Experts Explain the Bodyweight Move
PEOPLE OFTEN ASSOCIATE building strength with big weights. That’s one way to go about it, but it’s not…
This is what’s better for building strength, according to new research
To boost your running performance, you consider strength training, but now you’ve got two major questions. Is that…
Everything To Know About Swimming For Weight Loss, Per Coaches
5 min read If you’re looking for a new way to spice up your cardio routine, you should…
9 Tips to Get Faster
Imagine a race car for a second, and all the components that affect how fast it can possibly…
Does The 90-30-50 Diet Plan Work For Weight Loss? Experts Explain
Protein has been having a major moment in the sun over the past few years—being praised for helping…
A Hole in the Bottom of the Ocean
Here’s what you’ll learn when you read this story: The floor of the ocean off the coast of…
Are Carbs Good? The History & Research of Carbohydrates.
Editor’s note: As the wellness war wages on, fit-fluencers still have their sights set on taking out the…
Switching Spin And HIIT For Walking And Weights
Kate Rowe-Ham, 48, is a menopause fitness coach and member of the Women’s Health UK Collective expert panel.…