What’s An AMRAP Workout? Meaning, Advice For Beginners From Trainers
Between AMRAPs, EMOMs, WODs, PRs, and more, have you ever found yourself scrolling through FitTok asking: WTH do…
which is a better workout?
You only have so much time in your day to exercise, so you might be wondering what’s better:…
which workout is better for weight loss, endurance, and strength
Walking has had quite a year, between the rise of the viral hot girl walking trend on social…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
A New Cat Color Is Defying Genetic Expectations
A new type of cat coat color has officially been discovered. Named salmiak, or ‘salty liquorice,’ the cats…
I Started Strength Training At 62 After A Double Organ Transplant
I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11,…
What You Need to Know
DIETING CAN BECOME complicated, fast. Eat this, don’t eat that, only eat so much of this, and eat…
How Long Does It Take To See Results From Working Out
NO MATTER WHERE you are on your fitness journey, it can be tough to stay patient. Yes, you…
These 5 red flags mean you need to eat more protein, according to experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…
Sporty Chinese girl, 7, develops a passion for swimming and gets core strength training from dad
A seven-year-old Chinese girl caused amazement with her exceptional passion for sport and the core strength she has…