The one body part you can (and should) exercise daily
Hey, all! Full-body workouts every day are a no-go — you need rest and recovery time. But there…
Belly Fat Workout: 9 simple home workouts approved by a fitness coach to melt belly fat in 21 days |
Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The…
Can’t go to gym because of rain? Woman who lost 15 kg shares 7 at-home fat loss exercises you can do during monsoon | Health
Are you someone who goes to the gym regularly? Or do you prefer going on a run daily…
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function | Fitness News
At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those…
Alia Bhatt’s fitness coach shares her intense workout video that will give even Ranbir Kapoor a run for his money: Watch | Health
Alia Bhatt loves staying fit and healthy. The actor doesn’t share many of her workout routine clips on…
Bhagyashree recommends 4 exercises to work your obliques; learn why they are important for women in their 40s | Fitness News
Bhagyashree’s commitment to health and fitness is evident on her social media, where she regularly shares tips and…