Stop doing sit-ups: I’m a personal trainer, and this single move targets your deep core better than 100 reps
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I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me
What Happened When I Did Core Exercises DailyRockaa – Getty Images I spent most of my life as…
Malaika Arora reveals her secret to achieving toned abs and hourglass figure in 50s: Would you try the workout?
Whether it is her remarkable fashion choices or her dedication to staying fit, 52-year-old Malaika Arora never fails…
Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger
Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
The one body part you can (and should) exercise daily
Hey, all! Full-body workouts every day are a no-go — you need rest and recovery time. But there…
Belly Fat Workout: 9 simple home workouts approved by a fitness coach to melt belly fat in 21 days |
Fitness coach Daniel Leau suggests nine simple home workouts to eliminate stubborn belly fat in 21 days. The…
Can’t go to gym because of rain? Woman who lost 15 kg shares 7 at-home fat loss exercises you can do during monsoon | Health
Are you someone who goes to the gym regularly? Or do you prefer going on a run daily…
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function | Fitness News
At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those…
Alia Bhatt’s fitness coach shares her intense workout video that will give even Ranbir Kapoor a run for his money: Watch | Health
Alia Bhatt loves staying fit and healthy. The actor doesn’t share many of her workout routine clips on…