Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News
Push-ups make for an excellent exercise that works the upper body, core and glutes, including the chest, shoulders,…
‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer | Fitness News
Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her…
Anant Ambani’s fitness trainer says simple movements like ‘sitting cross-legged, squatting’ can improve joint health
From sitting in chairs all day to avoiding natural movements like squatting or sitting cross-legged, modern habits are…
Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’ | Fitness News
Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home…
Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health
Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor’s fitness routine is all about consistency and strength.…
Yasmin Karachiwala opens up about yesteryear actor Helen’s transformation at 86: ‘She could barely walk because of her weight’ | Fitness News
Pilates coach Yasmin Karachiwala recently opened up about the transformation of yesteryear actor Helen at 86. When asked about…
Can only women do this Shilpa Shetty-approved exercise?
Shilpa Shetty Kundra’s toned physique and sculpted abs are a result of hours spent in the gym and…
‘I’m doing things most wouldn’t even try’: Helen reveals the reason she can climb stairs without a cane and jump on trampolines at 85 | Fitness News
“At 85, Helen Khan is doing things most wouldn’t even try! 😅 From climbing stairs without a cane,…
Bhagyashree recommends 4 exercises to work your obliques; learn why they are important for women in their 40s | Fitness News
Bhagyashree’s commitment to health and fitness is evident on her social media, where she regularly shares tips and…
What is the Khaos push-up routine and what makes it a great full body workout
Every once in a while, an exercise will catch fire on social media, for either the sheer number…