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Browsing Tag

core strength

21 posts
FFitness
4 simple balance exercises for beginners to improve stability in 5 minutes a day
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4 simple balance exercises for beginners to improve stability in 5 minutes a day

  • 19 August 2026
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
FFitness
Hindustan Times News
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Sidhartha Malhotra shows off his core strength in gym video: ‘No shortcuts. Just consistency’

  • 22 June 2026
Sidharth Malhotra is a known fitness enthusiast in Bollywood. He is currently in between projects, last appearing on…
FFitness
Mrunal Thakur
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Mrunal Thakur’s Fitness Secret: Why Pilates, Strength Training & Tennis Are the Ultimate Combo for a Strong, Lean Body

  • 14 May 2026
3 min readNew DelhiMay 11, 2026 10:00 PM IST Mrunal Thakur, 33, recently opened up about her current…
FFitness
Prevention
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I Did Core Exercises Daily for 2 Weeks—What Happened Surprised Me

  • 30 April 2026
What Happened When I Did Core Exercises DailyRockaa – Getty Images I spent most of my life as…
FFitness
Denise Austin Demonstrates 3 Pilates Moves for ‘Strengthening Your Entire Core’
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Denise Austin Demonstrates 3 Pilates Moves for ‘Strengthening Your Entire Core’

  • 20 April 2026
When we want to spice up our fitness routines with some new moves, we always look to Denise…
FFitness
Yahoo entertainment home
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Gisele Bündchen Shares The ‘Amazing’ Pilates Exercise She Swears By To Maintain Her Flat Stomach On Instagram

  • 2 March 2026
Gisele Bündchen has made no secret of her love of exercise and movement. Who can forget her super-inspiring…
FFitness
Kajol Pilates
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Pilates trainer shares a few glimpses of Kajol working out on the reformer: ‘Always in splits’ | Fitness News

  • 26 December 2025
Pilates trainer Namrata Purohit recently shared a glimpse of the actor working out on the Pilates reformer in…
FFitness
Shilpa Shetty aces core strengthening exercise
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‘Looks easy…until you actually try it!’: Shilpa Shetty shares one of her go-to core-strengthening exercises; experts decode benefits | Fitness News

  • 23 November 2025
Shilpa Shetty’s latest fitness reel on Instagram makes a complicated core-strengthening exercise look easy, until you actually try…
FFitness
Express shorts
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Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News

  • 3 November 2025
Push-ups make for an excellent exercise that works the upper body, core and glutes, including the chest, shoulders,…
FFitness
Express shorts
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‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer | Fitness News

  • 28 September 2025
Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her…
United Kingdom
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