Adah Sharma shares ‘kaddu core workout’ to fix posture: ‘Do this for 31 days; 20 reps’ | Fitness News
Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble…
Bhagyashree shares 3 exercises to engage the core, and a ground rule to follow: ‘Reducing your stomach flab…’ | Fitness News
Bhagyashree’s social media feed is proof of her dedication to health and fitness. A self-proclaimed nutritionist, her Instagram…
This one yoga pose outperforms 100 sit-ups, lowers cortisol levels and improves cognitive function | Fitness News
At first glance, yoga may not seem like a place to seek out hardcore core workouts. But those…
‘Transform your body in just 30 days:’ Malaika Arora shows 3 simple abs and core exercises to reduce love handles | Fitness News
A self-proclaimed fitness enthusiast, Malaika Arora’s love for yoga is well-documented through her social media profile. Time and…