How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
These Are The Exercises Every Woman Needs In Her 30s, 40s, And 60s—And The Benefits Go Beyond Muscle
2 min read STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress…
Preride Mobility for Cyclists | 3 Minute Preride Cycling Warmup
5 min read If you want to have a great ride, a solid warmup is your best friend.…
How to strength train for a 5K – plus, a 4-week plan to make you stronger and faster over the distance
When you’re gearing up for a half marathon or marathon, adding strength training to your routine makes sense…
Why the 5/3/1 Heavyweight Workout Builds Lasting Strength
SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to…
I’m 92 And Feel 50 – Here’s My Workout Routine
7 min read Imagine being 92 and driving yourself to the gym four days a week, doing deep…
How Many Reps Do You Need To Do To See Results In The Gym?
3 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
Amino Acid Supplements May Be The Booster You Need To Build Muscle And Strength
4 min read There are about as many performance supplements on the market as there are protein-packed foods…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
How Long Should A Workout Be? Trainers Share Smart Time Rules
7 min read I know I don’t have all day to spend in the gym, and I’m guessing…