Sporty Chinese girl, 7, develops a passion for swimming and gets core strength training from dad
A seven-year-old Chinese girl caused amazement with her exceptional passion for sport and the core strength she has…
When To Take Fish Oil Supplements For Heart, Brain, Eye, And Joint Health
AT ONE POINT it appeared that fish oil supplements were going to save us all. Rescue from heart…
Remembering Princess Diana: The People’s Princess
Lady Diana Spencer was just 20 years old when she married Great Britain’s heir to the crown, Prince…
How Many Calories Men Need Daily For Weight Loss Or Muscle Gain
EVEN AS NEW, trendy diets emerge, calorie counting remains a reliable practice in the world of weight loss.…
Submersible Finds Secret Structures, Vanishes Under Antarctic Waters
In 2022, an international team of scientists sent a 20-foot-long autonomous underwater vehicle (AUV) named “Ran” to traverse…
Kettlebell Core Exercises That Build Strength Beyond Just Abs
1Kettlebell Goblet Squat Why it rocks: Get ready for a total-body torcher because this move works your upper-body,…
How To Train Your Brain To Enjoy Exercise, According To Science
Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But!…
This is How Many Sit-ups You Should Do Every Day for Real Results
The classic sit-up is a workout staple. Whether you learned how to do the movement in gym class…
Humanity May Achieve the Singularity Within the Next 6 Months
Here’s what you’ll learn when you read this story: The world is awash in predictions of when the…
How Many Steps A Day To Lose Weight? Experts Break It Down
On average, thousands of people ask Google for advice on “How many steps a day to lose weight?”…