Why ‘extreme fitness FOMO’ can do more harm than good for people 40 and up
Hyrox, CrossFit, ultra-endurance trail runs – highly challenging activities such as these are popular in Hong Kong. The…
Longevity doctor explains how overtraining can slow down fat loss: ‘Pushing harder is not always smarter’
When it comes to healthy fat loss, it is the everyday habits that matter. That includes following the…
Nutritionist Rujuta Diwekar Shares 3 Simple Food Habits To Keep Stress And Cortisol Levels In Check
Stress has become a part of everyday life. From work pressure and family responsibilities to endless scrolling on…
Checking your phone right after waking up? Doctor explains how it can spike stress and set the tone for your entire day
Your alarm goes off, you reach out to silence it – and before you are even fully awake,…
Infrasound Can Subtly Raise Stress and Discomfort, New Study Finds
New research suggests that infrasound — very low-frequency sound below 20 Hz — can increase cortisol levels and…
Cortisol Kill-Switch: Exercise Rewires Stress Biology
Summary: We’ve long known that a run can clear your head, but a landmark one-year randomized clinical trial…
Is high cortisol really to blame for all my problems?
It’s 8pm on a Wednesday. I got home from work an hour ago, and I’m lying on the…
Is cortisol the enemy? Heart surgeon with 25 years of experience explains the essential role of the stress hormone
Scroll through wellness content today and you’ll likely see one recurring message: lower your cortisol to lower your…
Chennai fitness trainer shares 5 simple daily habits that helped him stay lean, strong and healthy for 20 years
Weight loss and fitness are rarely a one-time fix – the real challenge begins once you’ve reached your…
With high blood sugar at 32, my patient was thin, eating clean and exercising: Did his genes matter? | Health and Wellness News
A 32-year-old patient of mine was shattered when he was first diagnosed with diabetes. That’s because he had…