5 nutrients to consume daily for reduced cortisol
Food sources rich in omega-3 fatty acids such as fish, walnuts, flaxseeds, particularly EPA and DHA, helps reduce…
How water could be your new stress buster – Firstpost
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…
Revolutionary Cortisol Test Lets You “See” Stress With a Smartphone Camera
A groundbreaking biosensor powered by protein design and smartphone cameras could transform how we measure the body’s stress…
This 1-Minute Ritual Can Transform Your Relationship, By A Psychologist
Just one small daily ritual can powerfully rewire not just your relationship with your partner but also your…
How stress can tighten and disrupt the lymphatic system: 4 key ways
Our lymphatic system is similar to our body’s drainage and immune system. It assists in the movement of…
Monday Anxiety Can Leave A Biological Mark That Lingers For Months, Research Shows
(© milanmarkovic78 – stock.adobe.com) In A Nutshell Older adults who reported feeling anxious on Mondays had, on average,…
Stress Genes Guide Cell Cleanup
Summary: New research has uncovered how the body clears dying cells during times of stress, shedding light on…
Smart Floss Measures Stress Hormone for Easy, Real-Time Monitoring
Summary: Engineers have developed a novel dental floss device that can detect cortisol, a hormone linked to stress, through…
Midlife Cortisol Levels Linked to Alzheimer’s Risk
Summary: A new study finds that elevated cortisol levels in midlife are linked to increased brain amyloid deposition—a…
5 Ways Young Men And Women Can Reduce Nighttime Stress – TheHealthSite
5 Ways Young Men And Women Can Reduce Nighttime Stress TheHealthSite Expert lists four exercises that help you get…