5 Things You Should Never Mix With Creatine, According to Nutrition Experts
Whether you’re a hardcore gym-goer, a keen runner, or a biohacking brainbox, you’re probably taking creatine. Right now,…
Fitness coach breaks down how to use workout supplement creatine the right way: ‘It is not a steroid!’
If you’re someone who is serious about fitness and training, you would probably know about the popularity of…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
Signs You’re Taking Too Much Creatine (and Why You’re Probably Not)
One of the most popular – and well-researched – performance supplements on the market, creatine is everywhere right…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
CrossFit Star Brooke Wells Strength Supplement Stack: Fish Oil, BCAAs
At 30, Brooke Wells is retiring. A college athlete turned CrossFit star, she recently announced her retirement from…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
Push Gummies halts sales amid creatine content-level controversy
Push Gummies products are meant to contain 1670mg of creatine monohydrate per gummy. But in videos posted to…
Popular Muscle Supplement Creatine Critical for Brain Function
Summary: Creatine is well known for its role in muscle energy, but it’s also critical for brain function…
Exercise Scientist Reveals the Brain Health Benefits of Creatine – Fitness Volt
Exercise scientist Dr. Mike Israetel is taking a closer look at one of the world’s most popular supplements.…