Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
Our Complete Guide to the Best Creatine Supplements of 2025
If non-GMO is important to you, there’s no good reason your supplements should be the exception. This non-GMO…
What are the best supplements? Expert advice on what works and what doesn’t – South China Morning Post
What are the best supplements? Expert advice on what works and what doesn’t South China Morning Post Six reasons…
Wrapping the Week: Kate’s creatine expertise
Wrapping the Week: Kate’s creatine expertise ZB Choose a region Shows Slide previous Slide next Search
Can a gym supplement really make your brain sharper? The surprising role of creatine for brain health |
Creatine has long been linked with athletes and fitness enthusiasts who use it to boost strength and endurance.…
Doctor shares benefits of creatine that go beyond muscle gains: ‘Showing promise for depression, Alzheimer’s…’
Do you take creatine just to build muscle? You’re not alone – but its benefits go far beyond…
Commerce Commission investigates creatine supplement maker Push Gummies after 34 complaints
Brittany Allan, co-founder of Push Gummies, said the business was planning to relaunch in the coming weeks. In…
As a doctor, here’s my advice on creatine supplements
If you’re already training, and are in those higher-risk categories or just want a small edge, then it’s…
These are the 7 main types of creatine – and the only one you actually need
While you’ve probably heard the health and wellness world (quite rightly) going on about the benefits of taking…
Are you taking creatine the wrong way? Dietician warns against using it without water, with caffeine and…
Creatine and protein are two supplements that many fitness enthusiasts swear by. They are great for building muscles,…