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Browsing Tag

Cross-Training

1 post
FFitness
Water aerobics could boost VO2 max by 12 per cent, science says
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Water aerobics could boost VO2 max by 12 per cent, science says

  • 18 April 2025
So you’re a runner, but actually running isn’t getting you those endurance gains you’re striving for. According to…
United Kingdom
www.europesays.com