5 quick exercises to improve your brain function as you age
Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But…
Book of the day: The Good Mistress by Anne Tiernan
Anne Tiernan: Sympathetic portrayal of women confronting the consequences of their choices. Photo / Supplied Set entirely in…
Some German tourists, fearing harassment or detention, are avoiding U.S.
BERLIN — Jessica Lia Brösche is a Berlin tattoo artist who was escaping the frigid German winter in the sunshine…
Why Elite Athletes Curb Water Intake After 4 Pm: Top Nutritionist
Hydration plays a huge role in performance, mental focus, physical stamina, and recovery. That’s true whether you’re an…
I Retired 22 Years Ago With No Savings Plan, Now Have $1.3 Million
This as-told-to essay is based on a conversation with Rich Colorado, 87, who retired on his 65th birthday.…
He Quit His Corporate Job to Empty Portable Toilets and Loves It
Being your own boss sounds great—until you realize the boss never clocks out. Young people have been flocking…
6 Supplements a Longevity Doctor Who Lost 50 Pounds Takes Every Day
A doctor who owns a longevity clinic and does experimental treatments to try to live longer shared six…
Black Sunday: It was a tough day for coaches in Germany
After a good start to the season, Wolfsburg has faltered and Ralph Hasenhüttl has paid the price for…
5 High-Protein, High-Fiber Foods Nutritionist Eats for Gut Health
You don’t need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient…
Eat Bigger Meals to Cut Down on Ultra-Processed Snacks: Dietitian
Ivy Duong, 26, does an hour of resistance training three times a week, averages 7,000 steps a day,…