‘Stretching your body is the gold standard for longevity’ says Preity Zinta as she uses a Pilates reformer | Fitness News
Preity Zinta loves her Pilates sessions to strengthen her core and keep herself fit and in shape. Her…
‘Stress doesn’t care if it comes from work or the gym’: Author Vasudha Rai shares how over exercising gave her a cortisol belly | Fitness News
Vasudha Rai has been a guiding light for beauty enthusiasts and skincare aficionados lurking on the internet. The…
What are transdermal patches?
Imagine if you could wear a patch on your arm and say goodbye to pill-swallowing troubles or the…
‘Burn fat, build fire’: Malaika Arora shares a quick, at-home HIIT workout routine | Fitness News
Malaika Arora’s fitness videos inspire many to get moving despite responsibilities and hectic schedules. In a recent Instagram…
Bhagyashree recommends 4 exercises to work your obliques; learn why they are important for women in their 40s | Fitness News
Bhagyashree’s commitment to health and fitness is evident on her social media, where she regularly shares tips and…
‘All for 2 plates of momos’ Triptii Dimri’s intense workout session is dedicated to her favourite cheat meal | Fitness News
Sandeep Reddy Vanga’s Animal (2023) starring Ranbir Kapoor went on to become a monster hit. What the movie…
‘Transform your body in just 30 days:’ Malaika Arora shows 3 simple abs and core exercises to reduce love handles | Fitness News
A self-proclaimed fitness enthusiast, Malaika Arora’s love for yoga is well-documented through her social media profile. Time and…