Scientists Reveal Diet That Reduces Depression Symptoms in College Students
Spending 10 weeks on the keto diet may reduce depression symptoms in college students by nearly 70 percent—20…
Can Eating More Protein Make Hair Thicker? Experts Sound Off
Like many millennial women in their late thirties, I’ve been dealing with hair loss and shedding for a…
New Research Reveals Not All Ultra-Processed Foods Are Bad
Not all ultra-processed foods are bad, says new Swinburne research. Some can actually be nutritious and play a…
What is broccolini?
6 signs you might have a vitamin B12 deficiency Vitamin B12 is essential for producing energy and some…
Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones
Even without overeating, ultra-processed foods cause men to gain more fat and absorb pollutants that damage fertility. Scientists…
‘I lost 38 stone using a bodybuilder’s diet of butter and eggs’
Danni, 37, switched to the ‘lion’s diet’ last OctoberNeil Shaw Assistant Editor (Money and Lifestyle) 07:37, 01 Sep…
What Exactly Are You Eating? Inside The Nutritional ‘Dark Matter’ In Your Food
(Image credit © Sergiy Romanyuk | Dreamstime.com) In A Nutshell Most of food chemistry is still unknown: Beyond…
What is red meat?
Expert explains how to choose the protein powder to add to your diet Nutrition therapist Lauren Kelly explains…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
The anti-UPF diet, why everyone’s talking about the minimally processed diet
Stroll into a supermarket today and you’ll be met with endless choices. From protein bars to plant-based snacks,…