Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility
Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking,…
Boots’ new ‘by far the best’ range including gut powder that ‘really helps with bloating’
Selfish is a female-first sports nutrition brand available at Boots 04:03, 02 Jul 2025Updated 11:15, 02 Jul 2025…
Brit woman, 101, shares key to living longer – and one kind of food she always eats
A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up…
Nine foods the over-60s should eat every week
A balanced diet is important at any age, but as you enter older adulthood certain factors can make…
New Groundbreaking Study Reveals How Vitamin C Reactivates Skin Regeneration Genes
– credit Apostolos Vamvouras A coalition of Japanese researchers and institutes have established that a pathway exists through…
Wes Streeting wants you to cut 50 calories a day to be healthier. Is he right?
Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions – but experts say…
Magnesium Has Benefits, But It’s Not The Cure-All Social Media Claims It Is
If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the…
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s…
13 superfoods you should eat every week
We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best Experts…
Could protein powder be causing stomach issues?
Protein powder has remained one of the most popular supplements, making up the largest share of the overall…