Nutritionist’s Alternative ‘5 a Day’ Food Rule for Gut Health
We’ve all heard that it’s important to get your “five a day,” meaning five servings of fruits and…
Woman ‘feels so much better’ after losing more than 4 stone by doing one thing
Jessica Daniels, 45, lost over four stone in five months and has become more active and energetic as…
Dietary habits in your 60s may affect hip fracture, heart disease risk
Share on PinterestPeople in their 60s with ‘prudent’ dietary habits and who engaged in regular physical activity were…
Four essential oils can help ‘suppress your appetite and boost your metabolism’
Although there is nothing wrong with snacking, what you choose to munch on and how often you do…
The Way We Eat Is About To Change — Whether We Like It Or Not
Drought in the Po River Valley, Italy’s largest agricultural area. Paul Behrens “This transition is going to happen…
Probiotics May Reduce Negative Feelings
Summary: A new study shows that daily probiotics can significantly reduce negative emotions such as anxiety, stress, and…
The Era of Compounded GLP-1 Drugs Is Over. What Now?
Now that the US Food and Drug Administration has removed both tirzepatide and semaglutide from its Drug Shortages…
Low Vitamin K Intake May Accelerate Age-Related Memory Decline
Summary: A new study reveals that insufficient vitamin K may harm brain health and memory as we age.…
Wesley Vissers Kicks Off His ‘Growth Season’ With an 11,000-Calorie Cheat Day – Fitness Volt
Wesley Vissers started 2025 wanting to hold onto his Arnold Classic title, but things turned out differently. The…
Natural Compound in Kale May Help Treat ALS and Dementia
Summary: A natural antioxidant found in foods like kale and berries, kaempferol, may help protect nerve cells and…