‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five
Makeda, from London, suffered from joint and back pain but turned to a health app to change her…
Early life exposures and their genetic impact on gut health
A mouse study reveals that the long-term health effects of early nutritional and antibiotic exposure depend not just…
Eight carbs dietitians swear by – including sourdough and sweet potatoes
Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give…
Instant coffee may damage your eyes, genetic study finds
A new genetic study shows that just one extra cup of instant coffee a day could significantly increase…
Which breakfast cereals are healthiest?
Cereals have been getting a bad rep over recent years but they can also be a convenient source…
Diet that combines eating plans ‘helps with IBS symptoms’
A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can…
55-year-old shares secret to 3st weight loss
A 55-year-old woman has shed more than two stone after being inspired to transform her health using the…
Study reveals 15 hidden genetic risk factors for celiac disease
The largest-ever genetic study uncovers 15 new genetic risk factors for celiac disease, opening the door to earlier…
Are cucumbers good for you? Experts explain.
How to add more Vitamin C to your diet and everyday routine Vitamin C is an essential antioxidant…
New Study of 90,000 People
Monika Grabkowska for Unsplash+ It’s never too late to start eating better to prevent dementia, according a new…