Want to eat healthier? Add half a cup of this food to your daily diet
Gardner was part of a US Government committee of nutrition experts that issued a report in December that…
Weight-loss advantage to feast-and-famine diet
Fasting on alternate days may help shave off the kilos better than other intermittent fasting and calorie-restriction diets,…
Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility
Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking,…
Boots’ new ‘by far the best’ range including gut powder that ‘really helps with bloating’
Selfish is a female-first sports nutrition brand available at Boots 04:03, 02 Jul 2025Updated 11:15, 02 Jul 2025…
Brit woman, 101, shares key to living longer – and one kind of food she always eats
A 101-year old woman shared the secrets behind her longevity, revealing the one food group she grew up…
Nine foods the over-60s should eat every week
A balanced diet is important at any age, but as you enter older adulthood certain factors can make…
New Groundbreaking Study Reveals How Vitamin C Reactivates Skin Regeneration Genes
– credit Apostolos Vamvouras A coalition of Japanese researchers and institutes have established that a pathway exists through…
Wes Streeting wants you to cut 50 calories a day to be healthier. Is he right?
Supermarkets will be forced to incentivise customers to swap certain foods for healthier versions – but experts say…
Magnesium Has Benefits, But It’s Not The Cure-All Social Media Claims It Is
If you’ve been on social media recently, you’ve likely seen people touting the benefits of magnesium (and the…
7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s…