Cutting out food group just 1 day a week could be as effective as intermittent fasting for fat burn
New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent…
Vagus Nerve Signals Link Diet to Socio-Economic Background
Summary: New research reveals that the vagus nerve, which helps regulate appetite, interacts with socio-economic status to influence…
Placebo or miracle pills – the truth behind your daily supplement tablets
Whether it’s for an energy boost, glowing skin or general health, supplements supposedly do it all. But do…
Rory McIlroy wouldn’t eat specific foods and had gruelling workouts in mission to complete Grand Slam
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number…
Fish Oil Supplements Shown to Be More Effective Than Fish for Getting Optimal Omega-3 Intake
credit – Towfiqu Barbhuiya on Unsplash Reprinted with permission from World at Large. In a fascinating new study,…
Mum who ‘tried every diet’ loses 11st on Mounjaro
Rebecca Banks had tipped the scales at 26st 6lbs and was a dress size 28Rebecca Banks after using…
Longevity: ‘I’m 72 and enjoy every day
There are many components of our life we cannot control that influence longevity, such as age, gender and…
Nutritionist’s Alternative ‘5 a Day’ Food Rule for Gut Health
We’ve all heard that it’s important to get your “five a day,” meaning five servings of fruits and…
Woman ‘feels so much better’ after losing more than 4 stone by doing one thing
Jessica Daniels, 45, lost over four stone in five months and has become more active and energetic as…
Dietary habits in your 60s may affect hip fracture, heart disease risk
Share on PinterestPeople in their 60s with ‘prudent’ dietary habits and who engaged in regular physical activity were…