Doctor warns dieters about overlooked habit that will ‘completely sabotage fat loss’
Dehydration could be silently sabotaging your weight loss efforts, according to a leading expert. Professor Franklin Joseph, head…
Weight loss: ‘I’m a nutrition expert
A good diet is one of the most impactful ways to lose weight, but two eating habits many…
Make these six changes to your diet now to live ’13 years longer’
Even making these changes in your 80s could help extend your life, a study said. 05:07, 26 Apr…
Is the food quality in Europe actually better than the U.S.?
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Eating too much chicken every week could ‘significantly increase’ cancer risk
Poultry such as chicken is one of the most widely consumed meats in the world and is often…
UK public backs food tax, if it makes healthy food more affordable
A major UK survey shows strong public support for food taxes, especially when designed to lower the cost…
Is 1 tablespoon of oil = 500 calories?
Previously, we have discussed the calorie content in several everyday eatables — from fruits to processed foods. But…
Three key foods that make up ‘world’s healthiest diet’
This diet has been linked to a lower risk of heart disease, diabetes, and even dementia. 07:00, 20…
Weight loss: ‘I lost 4st 8lb without counting calories
When it comes to losing weight, there are many diet plans at your disposal – from intermittent fasting…
Cycle syncing: Should your menstrual phase dictate what you eat and how you exercise?
The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycle Nensuria/Getty Images…