7 Little Nutrition Facts That Completely Changed the Way RDs Think About Food
In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s…
13 superfoods you should eat every week
We should all be eating nutrient-rich whole or minimally-processed foods. Experts weigh in on which are best Experts…
Could protein powder be causing stomach issues?
Protein powder has remained one of the most popular supplements, making up the largest share of the overall…
‘Struggling’ mum ditches regular diets to lose 4 stone with 3 children under five
Makeda, from London, suffered from joint and back pain but turned to a health app to change her…
Early life exposures and their genetic impact on gut health
A mouse study reveals that the long-term health effects of early nutritional and antibiotic exposure depend not just…
Eight carbs dietitians swear by – including sourdough and sweet potatoes
Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give…
Instant coffee may damage your eyes, genetic study finds
A new genetic study shows that just one extra cup of instant coffee a day could significantly increase…
Which breakfast cereals are healthiest?
Cereals have been getting a bad rep over recent years but they can also be a convenient source…
Diet that combines eating plans ‘helps with IBS symptoms’
A low-FODMAP diet is usually recommended for patients with IBS, which focuses on avoiding certain foods that can…
55-year-old shares secret to 3st weight loss
A 55-year-old woman has shed more than two stone after being inspired to transform her health using the…