What are grapes good for? 4 reasons you should eat them
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
‘World’s healthiest vegetable’ named — scientists say it’s packed with nutrients
It’s not the one you might expect but you can find it in any supermarket Steffan Rhys Deputy…
9 Months Of Using The MacroFactor App: My Before/After Results
BroBible / Cass Anderson Well, I did it. On January 30th, 2025, I set out to lose weight…
Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Only two foods are major cancer risk — sugar is not one of them
Nichole Andrews, a registered dietitian nutritionist, says two things we consume are a bigger risk than all others…
79-Year-Old Certified Nutritionist: Diet for Strength and Longevity
At 79, Tom Rauscher can deadlift 275 pounds, more than twice his body weight. He recently placed third…
Can Intermittent Fasting Give You Brain Fog? What Science Says.
WILL REGULARLY SKIPPING breakfast make it harder to concentrate? According to a recent Psychological Bulletin review, the answer…
Extreme ‘no food’ diet NHS is prescribing to record numbers to reverse diabetes
Type 2 diabetes patients have been put into remission – something previously thought impossible – by the NHS…
Here’s What Happens To Your Body When You Eat Pumpkin Seeds, According To Experts
Pumpkin seeds are a popular snack and pantry ingredient to add extra crunch to your recipes. Experts say…
Nutrient Deficiency Risks in Low-Income Areas
The EAT-Lancet Commission report released in early October had found that a global shift towards “healthier” diets could…