Foods You Should Never Eat Before Bed, According to a Nutritionist
There’s nothing quite as satisfying as an indulgent midnight snack, is there? A little somethin’ somethin’ right before…
Nutritionist names top foods ‘every woman over 50 should be eating’ to combat cognitive decline
A slew of studies has proven that diet can impact how well the brain is able to think…
Eating More Ultra-Processed Food Linked to Higher Health Risks
Summary: A major new analysis of over 8 million adults reveals that each additional 100 grams per day…
Bhuvan Bam’s fitness coach shared his diet and workout secrets, revealing game-changing habits behind his transformation | Health
Bhuvan Bam’s epic transformation has his fans curious about the fitness secrets behind his glow-up. The shift wasn’t…
I’m a nutritionist – how I stay healthy while eating what I love
A healthy diet needn’t be a restrictive one. Emily English shares the deceptively simple ways she eats well…
The Benefits of High-Protein Diets for Weight Loss
This transcript has been edited for clarity. Hi. I’m Dr Lucas. I’m board certified in internal medicine and…
Six eating habits to adopt in midlife to age well – according to experts
Staying healthy in our later years has never been more important as we live longer – here experts…
12 foods that can be secret UPFs – how to pick the best options
A new study links ultra processed food with life expectancy, but while some UPFS are easy to spot,…
Ultra-processed foods are driving premature deaths. Here are the 4 common culprits – Fortune
Ultra-processed foods are driving premature deaths. Here are the 4 common culprits Fortune Four surprising ultra-processed foods you might…
Doctor warns dieters about overlooked habit that will ‘completely sabotage fat loss’
Dehydration could be silently sabotaging your weight loss efforts, according to a leading expert. Professor Franklin Joseph, head…