Weight loss: ‘I lost 4st 8lb without counting calories
When it comes to losing weight, there are many diet plans at your disposal – from intermittent fasting…
Cycle syncing: Should your menstrual phase dictate what you eat and how you exercise?
The cyclesyncing trend involves changing what you eat and how you workout throughout your menstrual cycle Nensuria/Getty Images…
Rory McIlroy body transformation in quest for Grand Slam glory down to not eating specific foods and gruelling workouts
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number…
Cutting out food group just 1 day a week could be as effective as intermittent fasting for fat burn
New research suggests that skipping carbs just one day a week could offer similar health benefits to intermittent…
Vagus Nerve Signals Link Diet to Socio-Economic Background
Summary: New research reveals that the vagus nerve, which helps regulate appetite, interacts with socio-economic status to influence…
Placebo or miracle pills – the truth behind your daily supplement tablets
Whether it’s for an energy boost, glowing skin or general health, supplements supposedly do it all. But do…
Rory McIlroy wouldn’t eat specific foods and had gruelling workouts in mission to complete Grand Slam
Rory McIlroy’s Grand Slam glory was powered by a strict diet and meticulous gym routine. The world number…
Fish Oil Supplements Shown to Be More Effective Than Fish for Getting Optimal Omega-3 Intake
credit – Towfiqu Barbhuiya on Unsplash Reprinted with permission from World at Large. In a fascinating new study,…
Mum who ‘tried every diet’ loses 11st on Mounjaro
Rebecca Banks had tipped the scales at 26st 6lbs and was a dress size 28Rebecca Banks after using…
Longevity: ‘I’m 72 and enjoy every day
There are many components of our life we cannot control that influence longevity, such as age, gender and…