Mumbai dietician shares healthy swaps for common Indian carbs: ‘White rice can be swapped with…’
Indian meals are built around carbs, with major staples like rice or roti taking up large portions. But…
A deep link between High Blood Pressure and gut health has been found: 3 things that can minimise the risk |
For decades, high blood pressure was seen mainly as a problem of the heart and blood vessels. But…
How your midlife eating habits can help you live longer and healthier
The study, which analyzed the health data of more than 100,000 people over the course of 30 years,…