What is celiac disease? What are the symptoms?
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
Is this extreme intermittent fasting the key to a long life?
Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and…
Washoku may prevent depression, Japan study says
It’s well known that Japan’s washoku diet, which is rich in fish, soy beans and vegetables, is good…
Metabolism-friendly foods to eat before bed? Dietitian debunks claims
Expert reveals how to add more superfoods to your diet Nutrition therapist Lauren Kelly explains what foods are…
How to do meal sequencing, and whether experts say it works
Meal prep tips: prep ingredients instead Meal prep is overrated. Prep ingredients instead with these 6 time-saving hacks.…
Science confirms your diet could be making you depressed
Skipping dessert really can leave you down in the dumps. No one who’s been on a diet has…
Stress significantly increases your dementia risk — how to fight back
Keeping your cool could be the key to keeping your mind. Researchers have long known that dementia risk…
Woman loves how her ‘Ozempic face’ looks
One Ozempic user loves how her face looks after losing weight. Although it’s become so normalized for people…
Cheat meals taste good but new study finds they are bad for bodies
So much for weekends of caloric abandon. New research confirms that just two days of eating a high-fat…
High-fat and high-sugar diets may impact cognitive function: Study | 'Dietary change can improve hippocampus' health' | Inshorts – Inshorts
High-fat and high-sugar diets may impact cognitive function: Study | ‘Dietary change can improve hippocampus’ health’ | Inshorts Inshorts…