Americans are eating too many ultra-processed foods—here are swaps
Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…
What I eat every day as a dietitian who practices ‘stress-free eating’
Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free…
What that means—and how to do it, from a dietician
From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that…