Fiber is poised to follow protein as the next food fad
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Americans are eating too many ultra-processed foods—here are swaps
Americans aren’t turning to ultra-processed foods as much as they used to, according to new data from the…
What I eat every day as a dietitian who practices ‘stress-free eating’
Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free…
What that means—and how to do it, from a dietician
From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that…