Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
Drink this ‘first thing in the morning’ to aid weight loss, doc says
A medical expert has recommended people consume an unusual warm drink first thing in the morning. According to…
French health expert says women don’t get fat when they ‘eat with their five senses’, what does that mean? | Health News
French people seem to enjoy all the things that are usually blamed for weight gain—bread, cheese, wine, even…
Here’s what happens to the body when you eat more than 3 meals a day | Food-wine News
Is eating more than three meals a day a good idea? We thought long and hard, and we…
What Is Fibermaxxing? Is It Healthy?
Among the current wave of wellness obsessions, fibermaxxing is gaining major traction. This more-is-more approach to fiber is…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
What happens to the body if you eat more than 15 grams of fat at dinner? | Health News
A healthy diet includes a balanced rotation of proteins, carbohydrates, vitamins, minerals, and fats. Yes, this applies even…
Ditch sugar for a healthier, gut-friendly aam panna – The Indian Express
Ditch sugar for a healthier, gut-friendly aam panna The Indian Express How to make traditional aam panna at home The…
This Is The Best Time Of Day To Eat Dinner
When eating dinner with others, it’s difficult enough to decide what to eat, let alone when to eat.…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…