What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
What happens to the body if you eat more than 15 grams of fat at dinner? | Health News
A healthy diet includes a balanced rotation of proteins, carbohydrates, vitamins, minerals, and fats. Yes, this applies even…
Ditch sugar for a healthier, gut-friendly aam panna – The Indian Express
Ditch sugar for a healthier, gut-friendly aam panna The Indian Express How to make traditional aam panna at home The…
This Is The Best Time Of Day To Eat Dinner
When eating dinner with others, it’s difficult enough to decide what to eat, let alone when to eat.…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…
Bhagyashree recommends 4 exercises to work your obliques; learn why they are important for women in their 40s | Fitness News
Bhagyashree’s commitment to health and fitness is evident on her social media, where she regularly shares tips and…
Forget expensive supplements: 8 kitchen staples to fix your gut naturally, boost immunity, beat bloating, sleep better | Health
Your gut is not just where digestion happens, it is where health begins. Cultivating simple, homegrown foods like…
‘100% you can escape it’: Kangana Ranaut suggests home remedy to prevent catching a cold; we ask experts to weigh in | Health News
Cranking up the air conditioner on summer afternoons might seem like the only respite from unbearable heat, but…
Best prebiotic powders for better digestion, immunity and mood regulation
Dubbed the ‘Tree of Life’, baobab is one of nature’s most powerful superfoods – and Aduna’s organic powder…