Green Apple: Origin, health benefits, side effects and delicious ways to enjoy this crispy fruit |
Green apples are also known as Granny Smith or sour apples. They rank among the most popular fruits…
2 Soaked cloves in warm water at night may be the best winter remedy, here’s why
Whether you are trying to unwind after a long hectic day or simply want to introduce a healthy…
Sensitive to Gluten but No Celiac? You’re Not Alone
Research out today finds that a substantial portion of people have a sensitivity to gluten or wheat but…
Nutritionist Rujuta Diwekar shares 4 must-have foods for ‘digestion, diversity, and de-stressing’ | Health News
Rujuta Diwekar believes fasting practices are for “digestion, diversity and de-stressing”. The celebrity nutritionist, responsible for Kareena Kapoor…
How often should you be going to the bathroom? What doctors say.
Digestive health has a bigger impact on daily life than many of us realize. It influences not only…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Tired of bloating? Doctor shares how he solved the problem
Bloating is one of the most common digestive complaints, yet it’s also one of the most misunderstood. Many…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
9 Warning Signs You’re Not Getting Enough Fiber
Odds are, you’re not eating enough fiber. A carbohydrate found in plant-based foods, it plays a significant role…