How often should you be going to the bathroom? What doctors say.
Digestive health has a bigger impact on daily life than many of us realize. It influences not only…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Tired of bloating? Doctor shares how he solved the problem
Bloating is one of the most common digestive complaints, yet it’s also one of the most misunderstood. Many…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
9 Warning Signs You’re Not Getting Enough Fiber
Odds are, you’re not eating enough fiber. A carbohydrate found in plant-based foods, it plays a significant role…
9 Ayurvedic food pairings that boost digestion and balance
Ayurvedic food combinations that actually work Ayurveda is big on food synergy. It’s not just about what you…
Why cooling drink and seasonal fruits are key to beat the summer? – The Indian Express
Why cooling drink and seasonal fruits are key to beat the summer? The Indian Express 7-Day Meal Plan to…
Aloe vera benefits: Aloe vera for summer: How Aloe Vera water can help soothe stomach and increase metabolism |
As temperatures rise, the body often reacts with bloating, sluggish digestion, and low energy. That’s where the humble…