Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
What’s Soft Cardio? Experts Explain Everyone’s Latest Fitness Obsession
Every now and then, fitness TikTok digs up something that’s been around forever and calls it a “trend.”…
Riz Ahmed’s ‘Bait’ Puts a Would-Be James Bond to the Test
Poll one hundred actors who grew up in Britain, and odds are that 80 of them once dreamed…
The Royal Family In 2016: Heartbreak for Princess Beatrice, Love for Prince Harry, and World Travels for Prince William and Kate Middleton
What were you doing in 2016? It’s the question everyone is answering online this week as social media…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Princess Irene of Greece, Queen Sofia of Spain’s Sister, Dies at Age 83
Princess Irene of Greece and Denmark, the inseparable younger sister of Spain’s Queen Sofía, has passed away in…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
The Best Foods for Healthy Fats, According to Experts
Fat is perpetually villainized, but it shouldn’t be. You need fat to function. But the question is: which…
The Best HIIT Workout to Kickstart Your New Year
A HIIT workout can be tricky to define because, at its core, it just means a string of…
How to Improve Your Grip Strength
Unless you’re deep into the world of optimization, you might not know how to improve your grip strength,…