NAD Supplements Promise to Improve Energy, Metabolism, and Longevity. Here’s How Experts Recommend You Use Them
“NAD+ helps create energy by turning food into fuel and supporting cell repair. It’s like the ‘starter’ for…
This Surprising Health Benefits of a Handstand Workout
A banana back— Or as Morgan describes it: “Arching the low spine shifts weight off the shoulders and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
How Many Reps Is Too Many? Here’s What the Experts Have to Say
Slow-twitch fibers are geared more towards endurance and thrive in sustained, low-intensity activity. Fast-twitch fibers are used for…
All the Costumes From ‘The Devil Wears Prada 2’ (So Far)
The first batch of images from The Devil Wears Prada 2 has surfaced, and I’m…withholding opinion. One thing…
Why a Rowing Machine Session Benefits You More Than Other Common Forms of Cardio
The humble row machine can often be overlooked, gathering dust in the corner of the gym. But, with…
Domestic Goddess Meghan Markle’s Jam Business Is in a Pickle
On 1st July, her mother-in-law Princess Diana‘s birthday, Meghan Markle released As Ever’s first alcoholic offering: a rosé…
Easy Ways To Regulate Your Cortisol Levels in the Morning and Have a Stress-Free Day
“One recommendation that has worked very well for me, and that I give to all my patients, is…
When Your Hair Is Acting Out, Vitamin A Could Be the Answer
“Think of dietary vitamin A as your foundation, the nutrition that feeds your follicles from within,” says Dr.…
Brad Pitt’s ‘F1’ Sweatshirt Is Hurtling Off the Shelves
Early last year, Brad Pitt strolled onto the paddock of the Hungarian Grand Prix looking every bit the…