To Live Longer, Do These Things
These are: Mitochondrial Biogenesis: “Exercise stimulates the production of new mitochondria, increasing energy metabolism and reducing oxidative stress,…
How to Do 75 Hard, the Trendy Viral Fitness Challenge
That being said, this is an intense regime and might not be for everyone. Maybe you have a…
For the Best Fat-Burning Exercises, Slow and Sustainable Wins the Abs Race
“A 20-minute jog will burn calories, not fat specifically, which will help you lose overall weight,” MacPherson says.…
The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs
You may have heard about the 12-3-30 workout. The trendy fitness approach is all over TikTok, where the…
Zinc Deficiency 101: How to Tell If You Have One
“Zinc [supplements] have been shown to have a positive effect on hair health,” says Schoeman. “It plays a…
Does Walking Build Muscle, Burn Fat, or Both?
Walking is low impact, accessible, and free. But does walking build muscle? In a study on global participation…
What Time Should You Eat Lunch?
Lunch: a martini-soaked, Wolf of Wall Street-style epic of consumption, or a sad sandwich at your desk, scarfed…
Lunges or Squats: Which Are Better for Building Your Lower Body?
Both Cox and McIntyre agree that this depends on your individual fitness goals. “Based on research, the benefits…
Kate Middleton Steps Out in Scotland Wearing Her Favorite Skinny Jeans
As the Y2K trend rages on, moodboards can be found papered with images of Kate Moss in her…
CoQ10 Benefits: Is It Really a Miracle Energy Booster?
“CoQ10 can play a significant role in anti-aging, particularly for skin health,” says Woods. “As a powerful antioxidant,…