Cristiano Ronaldo’s diet and fitness secret: Former chef reveals what keeps the footballer at peak level at 41
Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard…
Chennai fitness trainer with 18 years of experience shares 1 fitness hack that speeds up progress and works every time
In the age of viral fitness trends and endless advice online, everyone is searching for that one hack…
Coach Reveals the Simple ‘No-Diet’ Fitness System That Changed Everything
Entrepreneur Ankur Warikoo has been training extremely hard to keep fit. And the man behind his current transformation…
Tackling 97 Hard Challenge After Conquering 75 Hard Twice
After completing the 75 Hard challenge twice, actor Alaya F, 28, has taken on the 97 Hard challenge,…
Training, Mental Wellness, and Giving Back – Lessons from India’s Badminton Star
Badminton star PV Sindhu doesn’t need an introduction. The two-time Olympic champion and Padma Shri awardee’s story is…
Caning in schools may do more harm than good, says mental health group
The Malaysian Mental Health Association said physical punishment may produce short-term compliance but often leads to long-term emotional…
With high blood sugar at 32, my patient was thin, eating clean and exercising: Did his genes matter? | Health and Wellness News
A 32-year-old patient of mine was shattered when he was first diagnosed with diabetes. That’s because he had…
‘A very low body fat percentage’: Vivek Dahiya sports chiselled physique ‘without any gym, bars, or equipment’ | Fitness News
‘A very low body fat percentage’: Vivek Dahiya sports chiselled physique ‘without any gym, bars, or equipment’ |…
Craig Bellamy wants Wales to ‘honour the shirt’ by not swapping with opposition – The Irish News
Craig Bellamy has told his Wales players to “honour the shirt” and not swap jerseys with Kevin De…