Discipline

Quote of the Day by Tyra Banks: Food choices can have an important influence on how people approach…

Quote of the Day by Madonna: Physical fitness has the power to transform how people feel about their…

Dr Ho Boon Tiong, the principal consultant educationist at educational training and consulting firm Classpoint Consulting, said that…

Cristiano Ronaldo, even at 41, continues to perform at an elite level, maintaining a physique and fitness standard…

In the age of viral fitness trends and endless advice online, everyone is searching for that one hack…

Entrepreneur Ankur Warikoo has been training extremely hard to keep fit. And the man behind his current transformation…

After completing the 75 Hard challenge twice, actor Alaya F, 28, has taken on the 97 Hard challenge,…

Badminton star PV Sindhu doesn’t need an introduction. The two-time Olympic champion and Padma Shri awardee’s story is…

The Malaysian Mental Health Association said physical punishment may produce short-term compliance but often leads to long-term emotional…

A 32-year-old patient of mine was shattered when he was first diagnosed with diabetes. That’s because he had…

life lessons: Quote of the Day by Madonna: “I’m opening gyms around the world to… – Inspiring lessons on fitness, aging, nutrition, lifestyle, habits and why you should listen to your body by the American singer known for her powerful performances and deep insights on health and discipline