Michael Mosley: How women can lose 1 stone in 12 weeks without dieting
If you struggle to control your weight and find diets difficult to stick to, then you’re not alone.…
Saumya Tandon shares 5 health hacks that keep her fit without going on a diet, says ‘you are what you eat’ | Health News
Saumya Tandon is a stickler for good habits. Quitting sugar, sleeping early, staying active — time and again,…
Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
Kareena Kapoor reveals her ‘almost monastic’ fitness routine at 44: ‘Dinner by 6 pm, workouts before the world wakes up’ | Health
Kareena Kapoor has revealed her new sleep and workout routine. The 44-year-old star recently sat down with the…
Is intermittent fasting a sustainable way for weight loss? – The Indian Express
Is intermittent fasting a sustainable way for weight loss? The Indian Express 3 months of time-restricted eating may help…