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Browsing Tag

early dinner

3 posts
FFitness
Akshay Kumar's secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health
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Akshay Kumar’s secret to fitness at 57 is full day fast on Mondays, dinner at 6:30 PM, and… avoiding weightlifting! | Health

  • 22 August 2025
When it comes to fitness in Bollywood, Akshay Kumar‘s name comes right at the top. The actor is…
FFitness
Kareena Kapoor reveals her ‘almost monastic’ fitness routine at 44: ‘Dinner by 6 pm, workouts before the world wakes up' | Health
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Kareena Kapoor reveals her ‘almost monastic’ fitness routine at 44: ‘Dinner by 6 pm, workouts before the world wakes up’ | Health

  • 3 June 2025
Kareena Kapoor has revealed her new sleep and workout routine. The 44-year-old star recently sat down with the…
NNutrition
Is intermittent fasting a sustainable way for weight loss? - The Indian Express
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Is intermittent fasting a sustainable way for weight loss? – The Indian Express

  • 18 May 2025
Is intermittent fasting a sustainable way for weight loss?  The Indian Express 3 months of time-restricted eating may help…
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