🌐 The Internet Is Eating the Planet — And No One’s Talking About It
🚨 We Thought the Internet Was Clean — It’s Not When we hear the word “pollution,” we picture…
3 healthy foods you can grow at home — even without a yard
Talk about a plant-based diet. You don’t actually need a green thumb to start growing your own healthy…
What are stone fruits? Plus, research shows health benefits
How to pit peaches properly This is how to easily pit and cut peaches. Problem Solved, USA TODAY…
This Is The Best Time Of Day To Eat Dinner
When eating dinner with others, it’s difficult enough to decide what to eat, let alone when to eat.…
The Benefits of Yerba Mate Tea, Which Is Like Coffee Without the Crash
Birks and Dr. Dubanewicz both add that yerba mate tea also contains a natural compound called saponins, which…
The Real-Life Diet of Michael Smoak of Higher Up Wellness, Who Got in the Best Shape of His Life Doing Three Workouts a Week
For example, 40 to 60% of the US is moderately to severely deficient in vitamin D. Why? Because…
What Time Should You Eat Lunch?
Lunch: a martini-soaked, Wolf of Wall Street-style epic of consumption, or a sad sandwich at your desk, scarfed…
What is okra water good for?
Omega-3 supplements: Do they really work? You can find Omega-3s in fatty fish and plant-based sources like walnuts.…
Limited Eating and Regular Exercise
For most of his life as a doctor, administrator, researcher and strategic leader, he has been compelled to…
The Best Time to Eat Breakfast? It’s Not Right When You Wake Up
People love to debate the timing of dinner, but no meal drums up divergent opinions quite like breakfast.…