‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
This Ayurvedic ingredient is hailed for its ability to boost immunity and strength; find out what it is | Life-style News
Have you ever heard of shilajit? This dark, sticky substance might not look appealing, but it’s been a…
Which supplements to take in summer versus winter — the swaps to know
Unless otherwise advised by a healthcare professional, you won’t need these four supplements in your summer arsenal. Vitamin…
Fitness coach shares 8 signs you are not eating enough protein in your diet: From hair thinning to overeating | Health
Protein is essential for muscle repair, hormone production and overall health, but many people still don’t get enough…