Why menopause is the ‘ideal’ time to start exercising and how you can manage your symptoms
Claire O’Meara was in her late 40s when she started experiencing a range of symptoms that made her…
How Lactating Brains Rewire Metabolism for Milk Production
Summary: Lactation triggers significant metabolic changes in mothers, driven by shifting hormone levels and brain activity. Researchers have…
Female Hormones Trigger Pain Relief via Immune Cells
Summary: Scientists have discovered that female hormones like estrogen and progesterone can trigger immune cells near the spinal…