5 Jumping Exercises to Help You Age Better and Live Longer
Exercise, in general, is one of the best things you can do for your health: It strengthens your…
Jessica Alba’s Double-Duty Exercise Hits Arms and Abs at the Same Time
When Jessica Alba dropped a video of her full-body morning workout on Instagram yesterday, we couldn’t help thumbs-upping…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact,…
What’s So, Um, Great About the World’s Greatest Stretch?
“What’s really neat about this stretch is it taps into that trunk rotation [and] a little bit of…