Is working out on an empty stomach the ‘magic formula’ to burn more fat?
There’s a widespread belief that exercising on an empty stomach makes the body burn more fat. However, the…
Fitness coach suggests 3 tips to improve your mindset: ‘You need to focus on…’
Diet and exercise may seem to be the two main pillars of fitness, but many may miss out…
How Many Squats You Should Do After 50 to Stay Fit
Your 50s come up pretty fast in life. If you’ve taken good care of yourself, chances are you’re…
Mum of seven ‘loves shopping again’ after losing 3 dress sizes with AI app
Delighted to finally find a weight loss routine that works, Sarah said “I tried countless diets and fitness…
Should You Cold Plunge Before or After a Workout? (2025)
You’d think cold plunging would be a straightforward task. Strip down to your swim suit, take a controlled…
Easy one-minute exercise trick to stop your snoring, no gadgets required
Say Goodbye to Snoring: Strengthen Your Tongue in Just 1 Minute with This Simple Exercise If your nights…
Diabetes drug blunts exercise-induced health improvements
A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease:…
Scientists warn common diabetes drug may be cancelling out benefits of exercise
A widely prescribed diabetes drug may be blunting the beneficial effects of exercise in patients, a new study…
I teach midlife women to dance – here’s my advice for getting back on the floor
As a 68-year-old hip hop fan, celebrity makeup artist and Jones Road founder Bobbi Brown swears by the…
5 Standing Moves That Firm Thighs After 50
We’ve all been there—that moment when your thighs or a particularly pesky body part starts to shake like…