FFitness Read More Weighted Vests Are the Latest Fitness Trend. Do They Work?4 September 2025 When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members…
FFitness Read More More Americans Are Playing Sports—Especially This One14 August 2025 Never mind the popular image of Americans as sedentary, housebound, and living on the couch. It turns out…
FFitness Read More What Experts Think About the Japanese Walking Trend25 July 2025 “Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their…