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Browsing Tag

exercise for seniors

3 posts
FFitness
Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories
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Want to lose weight without hitting the gym? CMC Vellore doctor, who lost 30 kg, reveals the one exercise that can help you burn upto 51 calories

  • 10 September 2025
A senior neurologist from Apollo Hospitals, Hyderabad, recently gained attention for achieving an inspiring 30 kg weight loss.…
FFitness
No time for the gym? This simple exercise is your ultimate anti-ageing fix |
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No time for the gym? This simple exercise is your ultimate anti-ageing fix |

  • 4 July 2025
Think fitness means hours at the gym? Think again. Before you break a sweat, it helps to know…
FFitness
Is 'Japanese walking' the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger
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Is ‘Japanese walking’ the secret to smarter fitness? How a 30-minute hack can make you fitter, leaner, and 10 years younger

  • 19 May 2025
Walking might seem like the simplest form of exercise — something your fitness tracker demands you do 10,000…
United Kingdom
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