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Browsing Tag

exercise routine

4 posts
FFitness
Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |
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Bone Health: Doctor warns your bones start deteriorating at 30: Simple weekly exercise routine to protect them |

  • 15 November 2025
An ER doctor warns that skipping exercise in your 30s and 40s can lead to severe consequences. A…
FFitness
Studies have shown that consistent physical activity is closely linked to increased life expectancy, climb
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70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News

  • 11 September 2025
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
FFitness
92-year-old Chinese woman wows with impressive workout routine: 200 push-ups, 100 sit-ups and hula-hoop spins | Health
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92-year-old Chinese woman wows with impressive workout routine: 200 push-ups, 100 sit-ups and hula-hoop spins | Health

  • 17 June 2025
Jun 17, 2025 06:27 PM IST Li, a 92-year-old from Hunan, China, defies age stereotypes with a rigorous…
FFitness
Shobhaa De’s daughter reveals diet and fitness secrets for 42 kg weight loss: 'My only form of exercise...' | Health
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Shobhaa De’s daughter reveals diet and fitness secrets for 42 kg weight loss: ‘My only form of exercise…’ | Health

  • 24 April 2025
Columnist Shobhaa De’s daughter Anandita De has posted about her wellness journey on social media. Since August 2024,…
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