8 Mobility Tests That Reveal If You’re Aging Slower After 50
For many, maintaining a youthful and resilient body well into the golden years of life is a top…
5 Workout Habits That Age You Faster After 40
Staying active as you age is essential for leading a strong, fulfilling, and independent life. But if you’re…
Diet or exercise? A new study looks at why we’re fatter
Dear Reader, It is a simple statement of fact that if you are looking for diversity of thought…
What are the 5 most efficient exercises for weight loss?
Losing weight usually requires a combination of healthy eating and regular, vigorous physical activity. But for those who…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) It looks so simple, but holding a plank…
6 Low-Impact Workouts That Burn Belly Fat Fast for Men Over 50
If you’re in your 50s and struggling to lose belly fat, you’re not alone. The so-called “middle-aged spread”…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
The 10-Minute Daily Routine That Changed My Body at 50
As you age, your body naturally changes. Once you hit your 50s, habits like strength training, balanced nutrition,…
2 Exercises That Build Arm Strength Fast After 40
After you reach 40, it’s common to experience sarcopenia, the natural, age-related decline in lean muscle—especially in the…
Why Is Everybody Standing on Vibration Plates?
The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller…