Why Is Everybody Standing on Vibration Plates?
The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller…
3 Moves That Shrink Apron Belly After 40
As women head into their 40s and beyond, many notice how easily unwanted belly fat can accumulate, especially…
Think you are getting a good deal with cheap whey proteins sold online? Instead of muscles, all you’ll be gaining is… weight!
KUALA LUMPUR, July 10 — Recently there has been a flood of cheap whey protein supplements being sold…
What Women Over 50 Should Do
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen…
Exercise helps fight cancer – and we may finally know why
Working out seems to have a cancer-fighting effect Franziska & Tom Werner/Getty Images Exercise is known to help…
Do Weighted Vests Really Work? Experts Explain All the Hype.
Photo-Illustration: by The Cut; Photo: Erica Schwiegershausen Lately, weighted vests have been everywhere. TikTok is full of videos…
Mental Health Benefits of Exercise Depend on Context
Summary: A new study reveals that the mental health benefits of exercise depend not just on the amount…
Does Exercise Really Improve Mental Health? New Research Reveals Surprising Truth
HIIT workouts are a great way to complete a high-intensity exercise routine (Photo by Jacob Lund on Shutterstock)…
Can You Complete This Core Combo Without Rest?
A “young” core is about much more than simply aesthetics. Sure, sculpted abs look great, but maintaining a…
I tried 1 exercise loved by Meghan Markle and Kim Kardashian — it was gruelling
Lagree Pilates has become the next big thing in health and fitness. Those who have enjoyed this high-intensity…