Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…
5 Bodyweight Moves That Get You Ripped Fast
If you’re looking to get ripped, you only need your body weight to do so. In fact, your…
What cockroaches and smartwatches have in common will make you sick | UK | News
Whether it’s early morning jogs, lunchtime walks or perspiring on a train or the tube – summer’s the…
Fitness giant Gold’s Gym to close 2 San Antonio clubs
One of the most famous names in fitness is closing two of its San Antonio facilities. Two San…
Just over 2 hours of exercise a week could reverse it
Share on PinterestJust 150 minutes of exercise per week could help lower blood sugar, reverse prediabetes. Image credit:…
Healthy lifestyle lowers risk of diverticulitis despite genetic susceptibility
Maintaining a healthy lifestyle-specifically, a diet rich in fibre but light on red/processed meat, regular exercise, not smoking,…
Do omega-3 supplements boost athletic performance?
A new study shows that pairing fish oil supplements with weight training can enhance antioxidant defenses, improve lipid…
Hold These 4 Core Moves? Your Abs Beat Most 50-Year-Olds
Once you celebrate your 50th birthday, static core strength should be a top priority in your workouts. Why?…
Exercise Proven to Boost Kids’ Mental Health
Summary: A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in…
I’m 74 & These 4 Core Moves Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about your abs, either—it…