6 Gym Habits To Avoid After 40, According to a Trainer
It’s always important to stay up-to-date on ways to improve and enhance your workout routine and overall wellness.…
Women are finding ways to move and connect outdoors beyond the run club
Social run clubs have grown in popularity in recent years, offering a chance to make friends, get outside…
This is how long you should be able to stand on one leg, according to your age
It can be an indicator of how well you’re ageing (Picture: Getty Images) Unless you’re a budding yogi,…
Reduce risk of dementia by walking ‘optimal’ amount of steps
Doctors across the board concur that walking is good for your health. Often undervalued as a form of…
Considering A Cortisol Detox? Read This First
One thing Relf notes is that people with PCOS (Polycystic Ovary Syndrome) are more likely to experience higher…
Woman Did Yoga Every Day for 5 Years. How Her Body, Diet Changed.
Klavdiya Finogina can do a pull-up, eats nutritious whole foods, and meditates daily — but she never set…
Which Core Moves Burn More Fat?
When you’re looking to trim belly fat, choosing just the right exercises and the right type of movement…
Scientists Discover Exercise Creates ‘Youth Molecule’ That Could Reverse Aging In Muscles And Bones
(© Monkey Business – stock.adobe.com) In a nutshell Exercise releases a protein called CLCF1 that acts like an…
Study backing OsteoStrong ‘bone-strengthening’ exercise program should be retracted: experts
A study claiming a popular exercise regimen called OsteoStrong can help strengthen bones in post-menopausal women has been…
How much you should walk to see fitness gains, according to experts
It just happens that one of the most accessible and budget-friendly forms of exercise is also the most…