Chinese grandma, 92, wows public by easily completing 200 push-ups, 100 sit-ups daily
A 92-year-old grandmother in China has wowed mainland internet users by doing 200 push-ups and 100 sit-ups each…
How Stair Climbing Reveals Your True Fitness Level
News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg…
We tested Jennifer Aniston’s fitness method
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4 Functional Exercises That Prove You’re Aging Strong
Working out isn’t just about looking good. Sure, toned muscles are a major plus when you’re wearing sleeveless…
Garmin smartwatch ‘better than Fitbit’ reduced by £86
Shoppers seeking a new smartwatch to monitor their fitness and health objectives will be delighted to learn that…
5 At-Home Moves That Burn More Fat Than a Treadmill
When you’re working out at home on your own, it’s important to constantly challenge yourself and kick up…
Maricopa Peaches and Gains gym to open in Heritage District
Natalie McGrory stands at the top of a mountain, an interior shot of the new Peaches and Gains…
Home Bargains hack that’s less than £3 worked wonders for my knees and hips
This product allows me to exercise painful areas without adding downward pressure or weightIt’s important to seek medical…
Longest-Ever Randomized Trial on Exercise
Eliptical machines were sometimes used for the interval training to avoid excess load on the joints –…
Eight science-backed ways to alleviate depression
From meditation to spending time with a pet, for people with mild depression there is lots of research…